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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_super-tiny-micro-bikini-try-on-haul-feat-abbyangel.webp "Naiades Aqua")
_sheer-mesh-lingerie-try-on-haul-featuring-naiades-aqua-and-abby-angel.webp "Abby Angel")
_drinking-alcohol-on-a-long-haul-flight-can-have-fatal-consequences.webp "Drinking alcohol on long-haul flights can be deadly as it puts additional pressure on the hearts of sleeping travellers.")
_normani-prefers-this-36100-vs-36700-purse-124-expensive-taste-test-124-cosmopolitan.webp "Normani always gravitates towards the priciest items in a store, but can she differentiate between cheap and pricey items in our #ExpensiveTasteTest? From face-snatching facial rollers to leather purses lacking the leather scent, Normani sniffs, tastes and listens to items to uncover what’s fake and what’s fancy. The multi-platinum singer-songwriter is put to the test, convinced that crunchier pickles should cost more and that the earthier the green juice tastes, the more organic and expensive it must be. Watch as Normani shocks us by preferring the $100 purse over the $700 one and even attempts to *hear* her vegan ice cream to help gauge its cost.<br/> <br/>Stream Normani's single \")
_4k-transparent-124-windows-cleaning-124-see-through-lingerie.webp "4k Transparent | Windows Cleaning | See-Through Lingerie<br/><br/>Subscribe & Like for more Transparent Cleaning & Try On Haul videos")
_4k-transparent-sheer-top---one-piece-try-on-haul---amazing-and-beautiful.webp "4K TRANSPARENT SHEER TOP _ ONE PIECE TRY ON HAUL _ AMAZING AND BEAUTIFUL")
_expect-the-cost-of-your-airfare-to-continue-to-rise-an-aviation-trade-group-and-industry-heads-warn.webp "The cost of your next flight is likely to go up.<br/><br/>That's the word from the International Air Transport Association, which held its annual meeting Monday in Dubai, home to the long-haul carrier Emirates.")
Expect the Cost of Your Airfare to Continue to Rise, An Aviation Trade Group and Industry Heads Warn
⏲ 1:12 👁 215K
_soulmia-bikini-try-on---sophia.webp "Today Sophia brings us a try on haul of soulmia bikinis.hope you like")
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_jamie-carragher-is-told-off-by-staff-mid-interview-after-real-madrid-champions-league-final-triumph.webp "JAMIE CARRAGHER was shooed away by security staff while interviewing Toni Kroos on Saturday night.<br/><br/>The pundit, 46, was at Wembley for CBS Sports' Champions League final coverage.<br/><br/>Following Real Madrid's 2-0 triumph over Borussia Dortmund, Carragher grabbed Kroos for a word.<br/><br/>The German, 34, finished his club career in fairytale fashion, winning the Champions League in his final game for Los Blancos.<br/><br/>After the game, Carragher quizzed Kroos about what it was like to achieve such a feat in his final game.<br/><br/>Just 100 seconds into the interview, however, Carragher was told to clear off by a security guard.<br/><br/>Despite the stern warning, Kroos decided to stay and answer Carragher's final question.<br/><br/>Carra went on to post the clip in full, before following up with a screenshot of the moment he was told to get lost.<br/><br/>Opening up on his fairytale ending, Kroos began the interview by saying: \")
Jamie Carragher is TOLD OFF by Staff Mid-Interview after Real Madrid’ Champions League Final Triumph
⏲ 1:20 👁 130K
_sparkling-dance-round-pendant-necklace-and-stud-pierced-earrings-set-with-blue-crystals-on-a-rhodium-plated-setting-jewe.webp "Sparkling Dance Round Pendant Necklace and Stud Pierced Earrings Set with Blue Crystals on a Rhodium Plated Setting Jewelry<br/>Crystal collection, stone earrings, crystal healing reiki, girls haul, crystal bracelet for beauty, amazing home design and space saving interiors, crystal for attraction, spiritual crystals, crystal energy healing, crystal asmr, yuotube try on haul, trendy jewellerycollection<br/>jewellery, jewellery collection, jewellery making at home, jewellery design, jewellery haul, jewellery making, jewellery set, jewellery gaan, jewellery style, jewellery asmr, jewellery and crochet items, jewellery aunty, jewellery art, artificial jewellery, antique jewellery, jewellery buti, jewelry bonney, <br/>bridal jewellery set, beads jewellery collection, bluestone jewellery review, barabazar jewellery market, jewellery collection gold, jewellery craft, chokar jewellery design, chokar jewellery design gold, cz jewellery sets with price, choker jewellery, diamond jewellery, dulhan jewellery,jewellery for women, gold jewellery for women, <br/>platinum jewellery for women, best jewellery for women, trending jewellery for women, artificial jewellery for women,must have jewellery for women,<br/>halwa jewellery for women, jewellery for aged ladies, fabulous gold jewellery design for men and women, fabulous gold jewellery design for men and women firaq-slkq, jewellery box for women, ridal jewellery set for women, youbella jewellery stylish unisex finger ring watch for girls/women/men/boys, jewellery women's collection, gold jewellery designs for women, gold jewellery set for women, jewellery set for women<br/>")
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