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_epf-revamp-members-below-55-will-have-three-accounts.webp "A restructuring exercise by the Employees' Provident Fund (EPF) will see the EPF Account 1 being renamed as Account Persaraan (Retirement Account), Account 2 as Account Sejahtera and the formation of the new Account 3 or the flexible account, say sources.<br/><br/>The EPF Account 3 is expected to be announced by the end of April.<br/><br/>Read more at https://tinyurl.com/473hpvt4 <br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline<br/>")
_best-female-fitness-motivation-2018-body-workout-funny-prank-funny-video-hd-2018.webp "Gung")
⏲ 1 minute 16 seconds 👁 899.2K
_workout-with-a-girl.webp "Alexander Iron")
_eating-these-brain-healthy-foods-will-boost-your-memory-and-cognition.webp "Eating These, Brain-Healthy Foods, Will Boost Your Memory and Cognition.<br/>It’s common knowledge that certain foods<br/>can help your physical health.<br/>But did you know that the right foods<br/>can also benefit you neurologically? .<br/>According to 'Woman's Day,' these nine foods can boost <br/>your memory, cognition and overall brain health. .<br/>According to 'Woman's Day,' these nine foods can boost <br/>your memory, cognition and overall brain health. .<br/>1. Berries.<br/>2. Green Leafy Vegetables.<br/>3. Beans.<br/>4. Whole Grains.<br/>5. Poultry.<br/>6. Fish.<br/>7. Nuts.<br/>8. Olive Oil.<br/>9. Wine")
_gym-instructor-is-very-good-in-training.webp "Legendary Time")
_bri39s-top-exercises-for-better-sex-11-minutes.webp "Dr. Bri's Vibrant Pelvic Health")
_dune-part-2-124-behind-the-scenes-clip-timothe-chalamet-zendaya-austin-butler.webp "Denis Villeneuve’s Dune: Part Two debuts for purchase and rental Digitally at home on April 16. From Warner Bros. Pictures and Legendary Pictures, the critically acclaimed Dune: Part Two continues the adaptation of Frank Herbert’s acclaimed bestseller “DUNE.”<br/><br/>On April 16, Dune: Part Two will be available for early Premium Digital Ownership at home for 29.99 and for 48-hour rental via PVOD for $24.99 SRP on participating digital platforms where you purchase or rent movies, including Amazon Prime Video, AppleTV, Google Play, Fandango at Home, and more.<br/><br/>On May 14, Dune: Part Two will be available to own on 4K UHD, Blu-ray and DVD from online and physical retailers. Dune: Part Two will also continue to be available to own in high definition and standard definition from participating digital retailers.<br/><br/>Dune: Part Two explores the mythic journey of Paul Atreides as he unites with Chani and the Fremen while on a path of revenge against the conspirators who destroyed his family. Facing a choice between the love of his life and the fate of the known universe, he endeavors to prevent a terrible future only he can foresee<br/>")
_wholesome-gym-moment.webp "Adolfo")
_yoga-girl-vs-bugworkout-shorts.webp "Bugworkout")
![Wales is the kindest region in Great Britain. <br/><br/>Research, of 2,000 adults, revealed those in the country will carry out an average of eight acts of kindness each week, compared to the six that people in the East of England will accomplish. <br/><br/>Londoners took second place, closely followed by the West Midlands, and adults in the North West - while those in the East of England and South East residents came bottom of the pile. <br/><br/>It also emerged one in four adults across the country volunteer, dedicating an average of eight hours of their spare time each week. <br/><br/>The research was commissioned by Nissan, which is working with The Richard Whitehead Foundation’s Supported Runner Project [www.whitehead.foundation/supported-runner-project-overview], to help make Sunday's TCS London Marathon more inclusive. <br/><br/>It comes after the study also found 56 per cent would volunteer to help a disabled friend or person complete a sporting event, if they were equipped with the right tools and training. <br/><br/>Gold-medal winning Paralympian and Nissan GB’s Diversity, Equity and Inclusion Ambassador, Richard Whitehead, said: “It’s fantastic to see how people support each other across the country and so many would be willing to help disabled runners if they had the tools and training to do so. <br/><br/>“Helping others is not only incredibly important, but also very rewarding, so we’re delighted to give people the opportunity to do so around mass participation running events. <br/><br/>“The Supported Runner Project provides comprehensive training to volunteers, allowing them to offer all-encompassing support to runners with physical or neurodiverse disabilities before, during and after each event, helping to remove some of the challenges and barriers to entry that they may encounter. <br/><br/>“We’re looking forward to seeing the impact this will have at this year’s race and hopefully we can inspire even more people to take part in the future.” <br/><br/>The study also revealed the top 30 things people do to help others, with showing their appreciation (60 per cent) and holding a door open for someone else (59 per cent) coming out on top. <br/><br/>Donating old belongings to charity (44 per cent), checking in on a friend (37 per cent) and taking a parcel in for a neighbour (45 per cent) also made the list. <br/><br/>And while 51 per cent are kind because it’s part of their personal values, 28 per cent said it makes them happy and 27 per cent like to feel they’re ‘doing their bit’. <br/><br/>Half would like to help people out more often than they currently do, and 34 per cent would even go as far to say they wished they were a kinder individual. <br/><br/>A lack of time (42 per cent), money (41 per cent) and an introverted personality (34 per cent) are among the things holding people back from being more compassionate - although 43 per cent believe they’ve grown kinder as they’ve grown older. <br/><br/>It also emerged three quarters recognise the power of kindness, as they feel it has a positive impact on their relationship with others.](https://cdn10.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KBTMPDmSwBRMOpKH5BQMRFl9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_wales-kindest-region-in-britain.webp "Wales is the kindest region in Great Britain. <br/><br/>Research, of 2,000 adults, revealed those in the country will carry out an average of eight acts of kindness each week, compared to the six that people in the East of England will accomplish. <br/><br/>Londoners took second place, closely followed by the West Midlands, and adults in the North West - while those in the East of England and South East residents came bottom of the pile. <br/><br/>It also emerged one in four adults across the country volunteer, dedicating an average of eight hours of their spare time each week. <br/><br/>The research was commissioned by Nissan, which is working with The Richard Whitehead Foundation’s Supported Runner Project [www.whitehead.foundation/supported-runner-project-overview], to help make Sunday's TCS London Marathon more inclusive. <br/><br/>It comes after the study also found 56 per cent would volunteer to help a disabled friend or person complete a sporting event, if they were equipped with the right tools and training. <br/><br/>Gold-medal winning Paralympian and Nissan GB’s Diversity, Equity and Inclusion Ambassador, Richard Whitehead, said: “It’s fantastic to see how people support each other across the country and so many would be willing to help disabled runners if they had the tools and training to do so. <br/><br/>“Helping others is not only incredibly important, but also very rewarding, so we’re delighted to give people the opportunity to do so around mass participation running events. <br/><br/>“The Supported Runner Project provides comprehensive training to volunteers, allowing them to offer all-encompassing support to runners with physical or neurodiverse disabilities before, during and after each event, helping to remove some of the challenges and barriers to entry that they may encounter. <br/><br/>“We’re looking forward to seeing the impact this will have at this year’s race and hopefully we can inspire even more people to take part in the future.” <br/><br/>The study also revealed the top 30 things people do to help others, with showing their appreciation (60 per cent) and holding a door open for someone else (59 per cent) coming out on top. <br/><br/>Donating old belongings to charity (44 per cent), checking in on a friend (37 per cent) and taking a parcel in for a neighbour (45 per cent) also made the list. <br/><br/>And while 51 per cent are kind because it’s part of their personal values, 28 per cent said it makes them happy and 27 per cent like to feel they’re ‘doing their bit’. <br/><br/>Half would like to help people out more often than they currently do, and 34 per cent would even go as far to say they wished they were a kinder individual. <br/><br/>A lack of time (42 per cent), money (41 per cent) and an introverted personality (34 per cent) are among the things holding people back from being more compassionate - although 43 per cent believe they’ve grown kinder as they’ve grown older. <br/><br/>It also emerged three quarters recognise the power of kindness, as they feel it has a positive impact on their relationship with others.")
_25-biggest-mistakes-in-gym-history.webp "EndLess")
_home-workout-up-full-body.webp "Motivation Time with Molly")
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