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_foods-you39d-never-touch-again-if-you-knew-how-they-were-made.webp "Sure, you might love sushi, croissants, and whiskey — but could you eat insects, yoga mats, and beaver butt juice? Fair warning: What you're about to see might put you off these foods forever.")
_deep-hip-stretches-for-opening-splits-124-mia-belle.webp "Yoga with Mia")
_hip-stretch-124-stretch-legs-124-flexibility-routine-124-gymnastics-flex-124-fitness-stretching-124-yoga.webp "Yoga girls contortion")
⏲ 2 minutes 1 second 👁 292.9K
_walking-for-just-10-minutes-improves-brain-performance.webp "Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'")
_4k-yoga-amp-stretching-full-version-124-home-workout-124-stretch-it-out-yoga.webp "Stretch it Out Yoga")
_hip-stretch-124-stretch-legs-124-flexibility-routine-124-yoga-art-124-yoga-contortion-split-stretch-yoga.webp "Yoga girls contortion")
⏲ 1 minute 4 seconds 👁 229.7K
_yoga-benefits-and-the-effects-for-health-and-well-being.webp "Benefits of yoga...")
_yoga-flow-with-lisa-contortionstretchingyoga.webp "Yoga and Workout with Mirra")
_relaxing-deep-stretching-yoga-flow-flexibility.webp "Dream with Shakti")
_calming-lofi-vibes-melodies-for-wellness-and-inner-balance.webp "Welcome to \")
_attempting-naughty-yoga-challenge-hot-124-maddie-price.webp "Maddie Price")
_1-min-morning-yoga-with-nana.webp "National Gymnastics Team")
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