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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_sawab-jan-124-new-best-song-124-chag-dabai-segrat-waye-124-parachinar-2022.webp "Zawar studio Parachinar")
_khwab-mein-murde-ko-zinda-dekhna-124-khwab-mein-fot-shuda-ko-dekhna-124-what-is-meant-to-dream-deceased.webp "islamic tube network")
_92.webp "British talents Charles Blyth and James William Pattison performing “America” at “The Simon and Garfunkel Story in Manila” last March 2, 2024. #PEPNews #NewsPH #EntertainmentNewsPH <br/><br/>Video: Mari-An Santos<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/@pep_tv<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph")
_swapping-bedrooms-with-my-sister-gone-wrong.webp "The Mir Fam")
_mariah-carey-its-a-wrap-lyrics.webp "Blissful Mind")
_92.webp "Immerse yourself in nostalgia with British talents Charles Blyth and James William Pattison as they perform the iconic song \")
_worship-song-9234-aag-tay-tufanaan-tu-nai-darda9234-by-tehmina-tariq-maria-saleem-and-ps-saleem-inayat.webp "Tehmina Tariq official")
_turning-into-the-person-you-hate-the-most-124124-meme-124124-mlb-124124-au-124124-original-ending.webp "Rosie And Maria")
_92.webp "Take a journey back in time with British talents Charles Blyth and James William Pattison as they serenade us with the timeless classic \")
_hbo-mario-kart-trailer-snl.webp "Saturday Night Live")
_the-super-mario-bros-characters-in-gender-swap-mode-anime-mario-shorts.webp "TheSarmad")
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