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_watch-if-you-find-yourself-in-difficulty-in-the-water-heres-what-to-do-it-could-save-your-life.webp "The RNLI has launched its Float to Live campaign in Northern Ireland with a demonstration on how to carry out the technique that could prove lifesaving for anyone who finds themselves in difficulty in the water this summer.<br/><br/>The demonstration which highlights a person in plain clothing accidentally entering the water before using the float to live skill to survive, took place in Portrush Harbour.<br/><br/>There were four accidental drownings in Northern Ireland in 2023. Many people who die from accidental drownings had no intention of entering the water, such as those walking, with causes including slips, trips and falls, being cut off by the tide, or swept in by waves.<br/><br/>The RNLI is reminding everyone to remember Float to Live if they find themselves in trouble in water: tilt your head back with ears submerged and try to relax and control your breathing. Use your hands to help you stay afloat and then, once you are through the initial shock, call for help to or swim to safety if you can.<br/><br/>Finn Mullen from the RNLI’s water safety team, said: “We are approaching the summer holidays which we expect to be incredibly busy at the coast and across open water. We want everyone to enjoy being around the water but we also want to make sure people stay safe and know what to do in an emergency.<br/><br/>“It is important that anyone visiting open water understands the risks of the environment. We want to make sure people know what to do in an emergency. If you get into trouble in the water, Float to Live: tilt your head back with ears submerged and try to relax and control your breathing. Use your hands to help you stay afloat and then, once you are through the initial shock, call for help to or swim to safety if you can.”")
Watch: If you find yourself in difficulty in the water...here’s what to do, it could save your life!
⏲ 2:33 👁 90K
_how-to-dive-for-swimming-levels-1-4.webp "NVDM Coaching")
_how-to-swim-freestyle-124-technique-for-front-crawl-swimming.webp "Global Triathlon Network")
_saudi-arabia-holds-39historic39-first-swimwear-fashion-show---latest-news---wi-high.webp "Saudia Arabia first women swimmer")
_2-months-of-swimming-vs-20-years-of-swimming.webp "Fares Ksebati")
_learn-to-swim-124-swimming-confidence-for-beginners.webp "Global Triathlon Network")
_podcast-shopping-centre-a-92.webp "<p>Traders and residents fear rising rents and anti-social behaviour is putting off customers</a> from visiting an out-of-town shopping centre.</p><p>Shop owners in New Ash Green say a volatile group of youths who intimidate customers in the car park and hurl verbal abuse at them in the street are deterring visits.</p><p>Also in today’s podcast, five men have faced court after a meeting arranged on Facebook exploded into a street brawl</a> in Folkestone. </p><p>One person was stabbed and another suffered serious head injuries in the fight, which included wooden poles, a crowbar and chains. </p><p>Just as the weather starts to warm up in Kent, an outdoor swimming pool used by thousands every summer has been forced to suddenly close</a>.</p><p>The attraction in Medway only opened for the season at the weekend and it’s not yet known when it will be able to reopen. </p><p>Villagers are boycotting a new convenience store in a former pub</a> amid claims the owner “misled” residents, the parish council and planning department.</p><p>But the owners say the business is “a work in progress” and not the final result.</p><p>And in sport you can hear from the Kent cricket captain </a>who says Spitfires can qualify for the knockout stages of the T20 Blast competition.</p><p>Their campaign gets underway against Middlesex tonight. </p>")
_how-do-you-get-in-the-pool.webp "The Wingrove Family")
_10-ways-to-jump-into-a-pool.webp "Colin Amazing")
_swimming-time.webp "At La luna beach")
_heres-why-your-kicking-is-wrong.webp "SwimUp")
_4-steps-to-learning-how-to-breathe-when-swimming.webp "Fares Ksebati")
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