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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults, commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%).")
_intriguing-new-fossil-and-genetic-insights-to-ancient-humans.webp "Highly Compelling")
_nezumi-terrain-field-watch-in-review-well-made-beater-for-under-600-euros-usd.webp "Caseback Watches")
⏲ 12 minutes 21 seconds 👁 792
_kapuso-action-man-maling-middle-name-sa-birth-certificate-kawalan-ng-alternatibong-tawiran-habang-kinukumpuni-ang-footbr.webp "24 Oras is GMA Network’s flagship newscast, anchored by Mel Tiangco, Vicky Morales and Emil Sumangil. It airs on GMA-7 Mondays to Fridays at 6:30 PM (PHL Time) and on weekends at 5:30 PM. For more videos from 24 Oras, visit http://www.gmanews.tv/24oras.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
_annual-physical-well-male-exam-medical-assistant-skills-video-2.webp "whatcommedassistant")
_asmr-loop-dr-michael-compilation-unintentional-asmr-1-hour.webp "ASMR Loopz")
_agate.webp "**Article title: Marine agate: A scientific study on the origin, properties, and uses** **Introduction:** Marine agate is one of the gemstones that is distinguished by its beauty and ancient history, and is considered a symbol of blessing and protection in many cultures. Its special elegance arouses the curiosity of people from around the world to research and learn about its many benefits and uses.**Origin of marine agate:** The origins of marine agate go back many years, where it was used for decoration and decoration. It was also found in different regions such as Iran, India, Brazil, and Tanzania. Sea agate is a rare type of gemstone and is characterized by its light and dark blue colors, which give it a unique beauty.**Physical and chemical properties:** Marine agate belongs to the quartz family and is composed of silicon oxide. It is distinguished by its unique chemical and physical composition. Its colors range from light blue to dark blue, and may contain other shades of color such as white and grey.**Spiritual and health uses:** Sea agate is believed to have positive effects on the spirit and mind, as it is considered a symbol of confidence and protection from mental illness. Sea agate is also used in alternative medicine to promote general health and psychological balance.**Conclusion:** Marine agate is considered a unique and beautiful gemstone that carries great symbolic and cultural value. Scientific studies deserve more attention to understand its spiritual and health benefits more deeply, and to clarify its role in improving quality of life and health.**عنوان المقالة: العقيق البحري: دراسة علمية حول الأصل والخصائص والاستخدامات**<br/><br/>**مقدمة:**<br/>العقيق البحري هو من الأحجار الكريمة التي تمتاز بجمالها وتاريخها العريق، وتعتبر رمزًا للبركة والحماية في العديد من الثقافات. تثير رونقها الخاص فضول الناس من حول العالم للبحث والتعرف على فوائدها واستخداماتها المتعددة.<br/><br/>**أصل العقيق البحري:**<br/>تعود أصول العقيق البحري إلى سنوات عديدة حيث كانت تستخدم في الزينة والديكور، كما تم العثور عليها في مناطق مختلفة مثل إيران والهند والبرازيل وتنزانيا. يعتبر العقيق البحري نوعًا نادرًا من الأحجار الكريمة ويتميز بألوانه الزرقاء الفاتحة والداكنة التي تضفي عليها جمالاً فريدًا.<br/><br/>**الخصائص الفيزيائية والكيميائية:**<br/>العقيق البحري ينتمي إلى فصيلة الكوارتز وهو مكون من أكسيد السيليكون، ويتميز بتركيبته الكيميائية والفيزيائية الفريدة. تتراوح ألوانه بين الأزرق الفاتح والأزرق الداكن، وقد تحتوي على تدرجات ألوان أخرى مثل الأبيض والرمادي.<br/><br/>**الاستخدامات الروحانية والصحية:**<br/>يُعتقد أن العقيق البحري له تأثيرات إيجابية على الروح والعقل، حيث يعتبر رمزًا للثقة والحماية من الأمراض النفسية. كما يُستخدم العقيق البحري في الطب البديل لتعزيز الصحة العامة والتوازن النفسي.<br/><br/>**الختام:**<br/>تعتبر العقيق البحري من الأحجار الكريمة الفريدة والجميلة التي تحمل قيمة رمزية وثقافية كبيرة. تستحق الدراسات العلمية المزيد من الاهتمام لفهم فوائدها الروحانية والصحية بشكل أعمق، وتوضيح دورها في تحسين نوعية الحياة والصحة.")
_new-rule-gender-apartheid-124-real-time-with-bill-maher-hbo.webp "Real Time with Bill Maher")
_3-reasons-why-swimming-wont-make-you-skinny-or-strong-and-tips-on-how-to-tone-your-body.webp "Skills N' Talents")
⏲ 3 minutes 7 seconds 👁 350.3K
_barbara-pocock-raises-questions-about-dps-39close-friendship39.webp "Greens senator Barbara Pocock has questioned why a female deputy secretary was moved from a department over a perceived conflict, while the male secretary stayed in place.")
_alpha-male-music-motivation-alphamen-model-fitness.webp "Grandson")
_super-handsome-male-musculars-men39s-with-incredible-physique-124-muscle2-0.webp "MUSCLE 2.0")
⏲ 8 minutes 33 seconds 👁 940
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